Coconut Water?

Have any of you tried coconut water.  I have heard it is good for you and many enjoy drinking it.  My sister keeps a supply and swears by it.  Anyway I found this article and I thought I would share.  After all anything for better health and well losing weight which it claims to help you do.

I am going to aid a little insert from the article with 3 of the health bonuses coconut water gives you.  screenshot_3